The importance of calcium for kids
We all know how important milk is as part of a baby’s diet. To start with, it is the only part of their diet, a way of filling little tummies throughout the day and night.
Later it becomes a drink that can all too easily be replaced with water, juice or other drinks. Over time, the contribution that milk makes to a child’s daily food intake becomes less and less.
But milk remains an important way of helping children get their required daily amount of calcium throughout childhood and beyond, the importance of calcium for kids is great because calcium continues to accumulate and strengthen bones even after they have stopped growing, helping to prevent weak bones and conditions such as osteoporosis in later life.
Of course, there are also many other good sources of calcium. For those children who prefer not to drink cow’s milk, calcium-enriched soya milk and yoghurts are also good ways to get calcium into the diet, as are dried fruit, seeds, fish and dark green, leafy vegetables.









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