Mel B’s post-baby weight loss secret
Mel B’s post-baby weight loss secret is… Jenny Craig.
Three children and a new hairdo later, the only thing scary about Scary Spice is how darn good she looks. So… what and who is ‘Jenny Craig’ and how do we get one.
Jenny Craig is a weight loss programme that was started in Australia by baby weight loss experts Jenny and Sidney Craig. The programme is basically a comprehensive lifestyle management programme, which teaches you how to: eat the foods you want to; develop healthy, enjoyable eating habits; raise your energy level through a personalised fitness programme; and build more balance into your life for optimal weight loss success and well-being.
The programme comprises three elements; mind, food and body. Jenny Craig consultants will guide you through the weight loss/lifestyle change process, offering personal support as well as motivating and encouraging you.
“Being halfway on my weight loss journey means I’m happier and healthier. I still don’t get much sleep at night thanks to Madison, but with my new found energy I’m able to be a better mother…
… Like all mums, I sometimes feel a little guilty taking time out for myself. But this is about my health. I think mums are the centre of their universe, so it’s just something I just had to do…
… I feel great! I feel lighter, I have more energy. I wake up in the mornings now and I don’t feel so slow anymore. I’m more like, “Hello world!”
If you’re inspired by Mel B’s story, be sure to visit Jennycraig.co.uk.
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