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	<title>Sudocrem Tube Blog</title>
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	<link>http://www.sudocrem.co.uk/skin-care-cream/blog</link>
	<description>Skin Care Cream</description>
	<lastBuildDate>Mon, 20 May 2013 08:00:55 +0000</lastBuildDate>
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		<title>Ten reasons why running is good for you</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/ten-reasons-why-running-is-good-for-you/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/ten-reasons-why-running-is-good-for-you/#comments</comments>
		<pubDate>Mon, 20 May 2013 08:00:55 +0000</pubDate>
		<dc:creator>Andrea Zanin</dc:creator>
				<category><![CDATA[General health tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3103</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3104" title="reasons why running is good for you" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/reasons-why-running-is-good-for-you.jpg" alt="" width="346" height="500" /></span><br/>Running. It seems to be what the young and successful do these days. I blame it on the movies; all those good looking people slicing their way through central park in their too-cool-for-school-running gear – why wouldn’t anyone want to take it up. Wait… oh yes! – I remember! Pretty much every runner who has [...]]]></description>
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		<item>
		<title>Spring/summer fashion trend 2013 &#8211; The Sixties</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/springsummer-fashion-trend-2013-the-sixties/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/springsummer-fashion-trend-2013-the-sixties/#comments</comments>
		<pubDate>Sat, 18 May 2013 08:00:38 +0000</pubDate>
		<dc:creator>Andrea Zanin</dc:creator>
				<category><![CDATA[Fashion tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3099</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3101" title="Spring summer fashion trend 2013" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/Spring-summer-fashion-trend-2013.jpg" alt="Spring/summer fashion trend 2013" width="500" height="334" /></span><br/>Gals, it’s time to get your Twiggy on – sixties is totally trending this spring/summer season. Retro has been in vogue for yonks but the catwalks are parading short hemlines and boxy silhouettes in a modern rehash of what was prancing into fashion fifty years ago. The glossies are reporting that models from Louis Vitton, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New summer dress collection from Amy Childs</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/new-summer-dress-collection-from-amy-childs/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/new-summer-dress-collection-from-amy-childs/#comments</comments>
		<pubDate>Thu, 16 May 2013 08:00:21 +0000</pubDate>
		<dc:creator>Andrea Zanin</dc:creator>
				<category><![CDATA[Fashion tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3096</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3097" title="New summer dress collection" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/New-summer-dress-collection.jpg" alt="" width="440" height="500" /></span><br/>If you’re in the mood to get your Essex on, then head on over to Amychildsofficial.com to check out the TOWIE star’s summer collection. The sultry siren has not done all that well with previous lines but word on the street is that her fifth attempt at fashion is a winner. The season’s summer dress [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New chemical and preservative free foundation</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/new-chemical-and-preservative-free-foundation/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/new-chemical-and-preservative-free-foundation/#comments</comments>
		<pubDate>Tue, 14 May 2013 08:00:25 +0000</pubDate>
		<dc:creator>Andrea Zanin</dc:creator>
				<category><![CDATA[Beauty news]]></category>
		<category><![CDATA[Handbag essentials]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3093</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3094" title="chemical and preservative free foundation" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/chemical-and-preservative-free-foundation.jpg" alt="" width="500" height="334" /></span><br/>Here’s my theory: if we’re going to be plastering our faces with foundation on a daily basis, it’s probably a good idea to use one that’s free from chemicals and preservatives. Our skin absorbs what we put on it and if it so happens to be something dodgy then we’ll pay the price at some [...]]]></description>
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		<title>Nail colour trends for spring/summer 2013 revealed</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/nail-colour-trends-for-springsummer-2013-revealed/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/nail-colour-trends-for-springsummer-2013-revealed/#comments</comments>
		<pubDate>Sun, 12 May 2013 08:00:08 +0000</pubDate>
		<dc:creator>Andrea Zanin</dc:creator>
				<category><![CDATA[Beauty trends]]></category>
		<category><![CDATA[Fashion tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3090</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3091" title="Nail colour trends for spring summer 2013" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/Nail-colour-trends-for-spring-summer-2013.jpg" alt="Nail colour trends" width="500" height="385" /></span><br/>So… what colours should our nails rock this spring/summer 2013 season? Here&#8217;s the lowdown on the latest nail colour trends; Online beauty retailer Sally Express says that soft pastels and earthy tones form the basis of this season&#8217;s new colours. Cooler colours, including certain shades of blue, as well as warmer reds, browns and oranges [...]]]></description>
		<wfw:commentRss>http://www.sudocrem.co.uk/skin-care-cream/blog/nail-colour-trends-for-springsummer-2013-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five sensible household tips to make your life easier!</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/five-sensible-household-tips-to-make-your-life-easier/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/five-sensible-household-tips-to-make-your-life-easier/#comments</comments>
		<pubDate>Fri, 10 May 2013 08:00:24 +0000</pubDate>
		<dc:creator>Claire Smart</dc:creator>
				<category><![CDATA[General health tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3085</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3087" title="sensible household tips" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/sensible-household-tips.png" alt="" width="500" height="366" /></span><br/>I have never been a domestic goddess, and never will be! In my house, cleaning is a necessary evil and ironing happens on a need-to-wear basis. With small children around, it’s impossible to maintain a pristine environment, but important to find ways to keep up with the basics, so a sense of balance is imperative! [...]]]></description>
		<wfw:commentRss>http://www.sudocrem.co.uk/skin-care-cream/blog/five-sensible-household-tips-to-make-your-life-easier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the best sleeping tip?</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/what-is-the-best-sleeping-tip/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/what-is-the-best-sleeping-tip/#comments</comments>
		<pubDate>Wed, 08 May 2013 08:00:15 +0000</pubDate>
		<dc:creator>Claire Smart</dc:creator>
				<category><![CDATA[General health tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3082</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3083" title="best sleeping tip" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/best-sleeping-tip.png" alt="best sleeping tip" width="500" height="335" /></span><br/>What is the best sleeping tip? Daily exercise is a great way to get a good night’s sleep, according to a poll by the National Sleep Foundation. And the good news is that you only have to exercise for 10 minutes each day to get the benefits! Max Hirshkowitz, PhD, who led the task force that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four basic yet effective workout tips</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/four-basic-yet-effective-workout-tips/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/four-basic-yet-effective-workout-tips/#comments</comments>
		<pubDate>Mon, 06 May 2013 08:00:35 +0000</pubDate>
		<dc:creator>Claire Smart</dc:creator>
				<category><![CDATA[General health tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3079</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3080" title="effective workout tips" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/effective-workout-tips.png" alt="" width="500" height="334" /></span><br/>How often have you embarked on a workout feeling like you are going to struggle, only to get to the end and realise that it was not nearly as difficult as you thought it was going to be? Some days, exercise just feels like a breeze, while other days, it feels like a hard slog [...]]]></description>
		<wfw:commentRss>http://www.sudocrem.co.uk/skin-care-cream/blog/four-basic-yet-effective-workout-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The UK’s major health problems could be fixed by simple lifestyle changes</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/the-uk%e2%80%99s-major-health-problems-could-be-fixed-by-simple-lifestyle-changes/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/the-uk%e2%80%99s-major-health-problems-could-be-fixed-by-simple-lifestyle-changes/#comments</comments>
		<pubDate>Sat, 04 May 2013 08:00:21 +0000</pubDate>
		<dc:creator>Claire Smart</dc:creator>
				<category><![CDATA[General health tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3075</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3076" title="simple lifestyle changes" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/simple-lifestyle-changes.png" alt="" width="500" height="334" /></span><br/>Many of the UK’s major health problems could be fixed by simple lifestyle changes, according to a recent study published by the Institute for Health Metrics and Evaluation (IHME). The report showed that the burden of disease caused by disability has increased considerably, because we are living longer into old age. But we could be [...]]]></description>
		<wfw:commentRss>http://www.sudocrem.co.uk/skin-care-cream/blog/the-uk%e2%80%99s-major-health-problems-could-be-fixed-by-simple-lifestyle-changes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The health benefits of chewing gum!</title>
		<link>http://www.sudocrem.co.uk/skin-care-cream/blog/the-health-benefits-of-chewing-gum/</link>
		<comments>http://www.sudocrem.co.uk/skin-care-cream/blog/the-health-benefits-of-chewing-gum/#comments</comments>
		<pubDate>Thu, 02 May 2013 08:00:55 +0000</pubDate>
		<dc:creator>Claire Smart</dc:creator>
				<category><![CDATA[General health tips]]></category>

		<guid isPermaLink="false">http://www.sudocrem.co.uk/skin-care-cream/blog/?p=3069</guid>
		<description><![CDATA[<span class="oqeyimage"><img class="aligncenter size-full wp-image-3071" title="health benefits of chewing gum" src="http://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/2013/05/health-benefits-of-chewing-gum.png" alt="health benefits of chewing gum" width="500" height="334" /></span><br/>Chewing gum may be a great way to freshen your breath after a meal, but it also has several other benefits, too. Make sure you stick to sugar-free varieties, though, or most of the health benefits of chewing gum will be wiped out! Helps you concentrate: according to a recent study published in the British [...]]]></description>
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