Category: Nutrition and skin

What Should You Be Eating Post Pregnancy?

Plenty emphasis is placed on what to eat while preggers – but the postpartum diet is important, too. Just because baby’s out doesn’t mean your body doesn’t need to be running on optimum – not only does labour and childbirth deplete you of vital reserves, but the proceeding forever of broken sleep, marathon buggy laps, cluster feeding sessions and generally being […]

CONTINUE READING


3 Easy Ways to Keep Kids Hydrated

A new study from the Harvard T.H. Chan School of Public Health in has revealed that more than half of children and adolescents in the US don’t get enough hydration, and nearly a quarter of them don’t drink plain water at all – as reported by workingmother.com. Obviously the US is not the UK, but […]

CONTINUE READING


Homemade ketchup in just 2 minutes!

Most households can’t live without a handy bottle of the red sauce. Whether you’re using it to bribe the kids to eat their greens, or drowning your home fries in it (is there any other way to eat ’em?), there’s probably a lotta ketchup going on, and it only makes sense to use the best […]

CONTINUE READING


The benefits of exercise for your skin

My skin never looks better than when I am exercising regularly. Immediately after exercise, I am glowing, and even the next day, I have a rosy complexion and noticeably plumper, firmer skin. There does seem to be many benefits of exercise for your skin. But there is a school of thought that exercise can cause premature wrinkles. […]

CONTINUE READING


How to nourish your skin naturally

Do you spend lots of money and lots of time on buying and applying anti-aging lotions and potions, only to be disappointed time and time again? Do you wonder why some people show their age, while others seem to look great, year on year? While much of it might be down to our genes – […]

CONTINUE READING