My Little Masterpiece

Tag: Circadian

How to Set Your Baby's Circadian Clock

How to Set Your Baby’s Circadian Clock

You know what time you should get to bed to function the next morning. You also know that staying up late as opposed to waking up early is probably not very productive. Sadly, babies aren’t born with such pearls of wisdom—they need to be taught how to distinguish night from day, and what each means […]