As a parent you probably spend some time wondering and asking yourself if your child is getting a proper, nutritionally balanced diet. With so many sources advising on what you should or shouldn’t feed your little ones, it may be overwhelming and confusing to ensure they’re getting a balanced diet. Here is some information to […]
Healthier Christmas treats
While Christmas is synonymous with lots and lots of eating, this can have an adverse effect on children, and too much sugar can result in too much energy. So, here are some ideas for healthier treats you can give to give your little ones this year, so you can cut down on artificial sugars without […]
Healthy and tasty breakfasts children will love
A healthy breakfast is important for children to refuel their bodies after sleep and get them set for the day ahead. Although one of the most important meals of the day, it’s often the one that is reduced to a ‘quick fix’ or even skipped altogether. Here are some great recipes for healthy and tasty […]
Fun, healthy snacks for children
All kids love snacks, and this is the perfect opportunity for parents to make healthy food fun! Hungry Caterpillar This is a favourite book for many children and now you can turn it into a fun feast too! This simple snack features apples, kiwi fruit and clementines. Get the recipe here! […]
The importance of giving your child a varied diet
From weaning, right through to teenage years, it’s important to allow your child the opportunity to enjoy a varied diet. Toddlers, in particular, are growing and developing quickly, eating well will give them the energy and nutrients they need for brainpower and physical activity. It’s good to start teaching your child and allow […]
