Month: March 2012

Are you a Seasonal exerciser?

After years of feeling like a serial failure, sporadically taking up/giving up running, swimming, cycling, yoga, weight training, circuit training, and just about any other type of training you can think of, I have finally realised that I am a ‘seasonal’ exerciser. By ‘seasonal’, I don’t mean I only don my trainers when the sun […]

CONTINUE READING


6 Easy ways to get fit

Easy ways to get fit? Yeah right….If this is how you think, you need to read our 6 easy ways to get fit. It can be done! A bit of positive mental attitude and taking advantage of any possible exercise makes all the difference. 1. Run, swim or hit the gym early so you only […]

CONTINUE READING


Fitness Tip! Re-access your fitness plan

Despite a promising start in January and possibly even into February, the sad truth is that many of us will have already given up on our New Year’s resolution to get fit. And as if the failure to make it through to summer without crashing and burning isn’t enough, seeing all those toned Olympic bodies […]

CONTINUE READING


How to get your body in shape for Summer 2012

Christmas and the excess that comes with it has been and gone, New years resolutions have been made and (in some cases) broken! Looking forward to the Summer, yet not happy with our figures….sounds familiar? So with spring upon us, is there anything we can do to achieve that bikini body? Here’s how to get your body […]

CONTINUE READING