Body Positivity Please!

We all have days when we look in the mirror and feel unhappy with how we look. Cue feeling awkward and depressed for the rest of the day.

Young woman looking at herself in mirror

It’s days like these when we need a boost, and these positive body affirmations could be just that boost. When you feel down and you don’t like what you see in the mirror, take some time to repeat some of these mantras back to yourself, and really mean what they say!

  1. My body is a gift.
  2. I am grateful for my body and what it helps me to do.
  3. I am allowed to take up space.
  4. I deserve love and respect.
  5. I am a strong, confident woman.
  6. I am beautiful inside and out.
  7. Other people’s opinions do not define me.
  8. I am amazing just the way I am.
  9. Today is going to be a good day.