Category: Sports training tips

Fashion friendly bicycle helmet for stylish riders

I’m not a cyclist but I am the friend of cyclists a-plenty. And the story goes like this… One of my ultimate-fashionista-London-cycling-heel-wearing-while-peddling compadres (yes, I do have a few) refused to wear a bicycle helmet, despite my pleas, until one day she was knocked off her bicycle by a car and the only reason her […]


New exercise craze – Tabata in the UK

Tabata – if you haven’t heard of it – is a form of High Intensity Interval Training (HIIT) that lasts for only four minutes. No, really – four minutes. The official tabata ‘system’ was developed by Japanese scientist Professor Izumi Tabata (recognised as the ‘father’ of HIIT) while he was working with the Japanese Olympic […]