Pounding the treadmill is all well and good, but dare we say that after a while it can get a bit…boring? Well, if you fancy trying something a bit different, then why not try one of these unusual exercise classes? These are not your typical workout. […]
Here’s What Your Skin Does Overnight
We may be asleep, but that doesn’t mean that our bodies aren’t working hard. Getting enough sleep is vital to many of our bodily functions, and it’s especially important for the health and appearance of our skin that we get enough sleep. Why? Because this is what our skin is doing when we’re sleeping the […]
Pilates Vs. Yoga – What’s the Difference?
To someone coming to Pilates or yoga with no prior knowledge, the two practices can look almost interchangeable. Both are low intensity, low impact, and inclusive forms of exercise involving holding positions for periods of time before transitioning into new ones. There are differences between the two, though. […]
How to Keep Movement-Motivated in Cold Weather
Exercising is a wonderful way to boost your mood. When we exercise we release endorphins which gives us an instant positive feeling. The thing is…leaving the house to go for a run, or even just having to venture outside to get to the gym when it’s cold and wet outside, just isn’t tempting. So what […]
The Acne Positive Movement
A quarter of women over the age of thirty still experience acne, and plenty more women (and men) under thirty experience it too. It’s often seen as a “teenage affliction”, but it’s really not. It’s also not something to be ashamed of – a fact which plenty of bloggers, Instagrammers, influencers and celebrities are keen […]
