Category: Sports training tips

How to stop trainers smelling!

There is nothing more unpleasant than a soggy running shoe. Sweat drenched sports shoes smell gross and feel disgusting but are an unavoidable attribute of exercise. But, you have to stop trainers smelling! Typical methods of drying out wet sports shoes include stuffing the shoes with balls of crumpled newspaper, insoles sometimes do the trick, […]

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Nike to extend Nike+ to other sports

Nike has revealed plans to introduce versions of its Nike+ running monitoring system to other sports. What is Nike+ you may ask? Modern technology mumbo jumbo means pretty much nothing to me but I know that there are techno junkies out there who will appreciate a little explanation of Nike’s trendy training device, so here’s […]

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Christmas fitness

As soon as there’s a slight nip in the air, we’re all inclined to reach for warming comfort food and choose the sofa over a workout every time.  Yet when the Christmas party season strikes, we don’t want to find that figure-hugging Little Black Dress is not as flattering as it once was.  The answer […]

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Keyboard Yoga

When life picks up pace, the first thing to suffer is usually our exercise regime – should we have one in the first place!  When there’s deadlines to meet or the kids are clamouring for attention, it’s too easy to make excuses for the morning run, skip the next yoga class, or put off that […]

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