Category: Sports training tips

How to stay motivated for exercise

Starting a new exercise regime is the easy bit – it’s keeping it up that’s really hard! So how can you stay motivated for exercise after the first thrills of the novelty wear off, and you are left facing a mundane hard slog three or more times per week? Well, that’s your first problem, right […]

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Great fitness app – Fitness Buddy

So – you have finally joined a gym (yay!); you’ve been on the tour, watched equipment demos, but everything seemed to have gone in one ear and straight out the other. (Brain. Not. Computing. Sound familiar?) – The consequence of which is that you have no idea what to do and potentially no money to […]

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A great motivation for personal fitness

Do you need a good reason to keep your appointment at the gym? Could you use a little motivational pick-me-up? Then look no further than your local sports store. There really is nothing like new exercise kit to boost you when your motivation is flagging. Fresh new trainers, bright new tops and leggings that have […]

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Five fitness tips for everyday life

Do you start everyday with good intentions to fit in a work out? Or maybe you go to bed vowing that you’ll do it tomorrow, even though you failed miserably today (and yesterday…)? Do you wish there was just a few more hours in the day that you could set aside for exercise, giving you […]

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New health and fitness campaign from Tesco

Supermarket Tesco has launched a ‘get fit’ campaign in an effort help in an effort to get people healthier. The idea behind the “Walk This Way” initiative is to walk 10, 000 steps per day; the number of steps researchers believe is linked to good health. It probably sounds like a lot but making choices […]

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