If you want to get some exercise, but running on a treadmill in a gym with harsh fluorescent lighting isn’t for you, then that’s ok. There are plenty of things you can do which involve the great outdoors, and which are a bit more unusual! […]
![Woman going swimming in freezing cold water](https://sp-ao.shortpixel.ai/client/q_glossy,ret_img,w_1024/https://www.sudocrem.co.uk/skin-care-cream/blog/wp-content/uploads/sites/6/2019/02/AdobeStock_217745389-min-1024x683.jpeg)
Would You Try Swimming in Freezing Cold Water? It’s Good for You…
Some fitness trends are more popular than others. Going to a Zumba class with a load of mates and having a good dance around is probably always going to be more popular than an SAS boot camp. Well, what about winter wild swimming? It’s cold, it’s not for the faint-hearted, but it is growing in […]