Category: General health tips

Four Quick Changes For A More Relaxed Life

Four Quick Changes For A More Relaxed Life

We don’t have to make big changes to our lives to make a big change to our mental wellbeing. Forget going on month-long Buddhist retreats, which the majority of us have neither the time nor the money for. Instead, resolve to make a few small changes like these ones in order to improve your mood, […]

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Are we too cynical?

Are We Too Cynical?

We’re all of us a little cynical, to a lesser or greater extent. A touch of cynicism is no bad thing, it helps us to do things like avoiding scams by recognising when something may be too good to be true. This is just one example of how cynicism helps us. But, like most things, […]

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