Category: General health tips

The 5-4-3-2-1 Anxiety-Busting Technique

When stress gets too much and anxiety overwhelms you, it’s hard to find a way out. One way to help bring yourself back to the present and away from the stress is by using the 5-4-3-2-1 grounding technique. It’s easy to remember, quick to do, and helps to take you out of the stressful thoughts […]


Is It Wrong to Re-Gift?

We’ve all been there. We’ve been given a gift that we know as soon as we open it, is something we’ll never use. So, once we have thanked the person who gave it to us (because even if it’s not something we really want, it’s still a gift and it still deserves a response of […]