Having a bad day? It happens. That bad feeling doesn’t need to ruin your whole day though. You can turn it around in just a few minutes. Re-group and re-plan Things may not have gone to plan so far – perhaps you missed your bus, or you know that you have to give a big […]
Tips on Living Sustainably
We know that we need to start living more sustainably. Not only does it help to preserve resources and protect the environment, but living more sustainably can also help you to save some money! Use a reusable water bottle This goes for coffee cups too. A lot of coffee shops now offer discounts for those […]
The 5-4-3-2-1 Anxiety-Busting Technique
When stress gets too much and anxiety overwhelms you, it’s hard to find a way out. One way to help bring yourself back to the present and away from the stress is by using the 5-4-3-2-1 grounding technique. It’s easy to remember, quick to do, and helps to take you out of the stressful thoughts […]
Safety Tips for Solo Travellers
Travelling by yourself isn’t for everyone, but for some people, solo travelling is their everything. Travelling by yourself can bring with it challenges and safety concerns though. Being alone in a foreign city, perhaps unable to speak the language, and with no one by your side for backup is nerve-wracking, to say the least! […]
Get Productive! A Short How-To
You’ve been working your way through your to-do list for what feels like hours, and for some reason you just can’t seem to make a dent in it. Why not? Why has productivity forsaken you? Well, never mind why it went, here’s how to bring the productivity back! […]
