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One day can change everything Michelle Obama

From Belly Dancing to Goat Yoga –Time to Mix Up Your Exercise Regime

Pounding the treadmill is all well and good, but dare we say that after a while it can get a bit…boring? Well, if you fancy trying something a bit different, then why not try one of these unusual exercise classes? These are not your typical workout. […]

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Group of people doing yoga in the sunshine

Pilates Vs. Yoga – What’s the Difference?

To someone coming to Pilates or yoga with no prior knowledge, the two practices can look almost interchangeable. Both are low intensity, low impact, and inclusive forms of exercise involving holding positions for periods of time before transitioning into new ones. There are differences between the two, though. […]

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Young people having fun on beach

Holidays Are Out. MicroGaps and PainMoons Are In

Microgaps. Painmoons. Zen-dos. All this new holiday jargon can be really confusing. We’re familiar with Staycations (staying in your own country for your holiday, or even your own home and making day trips out), but now Instagram and social media are peppered with so many new terms for different holiday variations that it’s hard to […]

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Woman with acne smiling at camera

The Acne Positive Movement

A quarter of women over the age of thirty still experience acne, and plenty more women (and men) under thirty experience it too. It’s often seen as a “teenage affliction”, but it’s really not. It’s also not something to be ashamed of – a fact which plenty of bloggers, Instagrammers, influencers and celebrities are keen […]

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