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How To Support A Friend With Anxiety

Don’t Get Envious, Get Inspired

It’s a difficult thing to do – to not get jealous when we see someone do amazingly at something we want to be good at. Thoughts like “they’re better than me” and “why can’t I be that successful” pop into our heads almost without our knowing it. […]

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How to Digital Detox – A Few Top Tips

How to Digital Detox – A Few Top Tips

There comes a point when technology no longer makes your life easier, but instead, it takes it over completely. You find yourself checking your phone every few minutes as notification after a notification comes in, and when you’re done with those, scrolling through newsfeeds on various apps. You lose track of the time and where […]

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