We’re regularly being told that it would be better for the environment, and for our own health, if we did more cycling, but for many this can be somewhat daunting. If you’ve not done much cycling before, then even a small uphill slope can feel like scaling a mountain. Similarly, if you’ve got a long […]
Why Can’t I Sleep? – How To Get Your Routine Back
You’re tired all day, you’re looking forward to that night when you can finally be reunited with your duvet, then when the time comes and you’re tucked up in bed you find you can’t sleep. So frustrating! […]
The Yoga Pose That Everyone Can and Should Do
Some yoga poses can be a struggle for even the most advanced yogi, but this yoga pose is not one of them. […]
Is Organic Worth The Cost?
It’s no secret that if you want to eat fresh and organic food there is a higher price to pay. But cooking from scratch with fresh ingredients is seen by many as the healthiest choice – and a must for anyone who wants to avoid ingesting the various pesticide and growth chemicals which are thought […]
How to Digital Detox – A Few Top Tips
There comes a point when technology no longer makes your life easier, but instead, it takes it over completely. You find yourself checking your phone every few minutes as notification after a notification comes in, and when you’re done with those, scrolling through newsfeeds on various apps. You lose track of the time and where […]
