However you feel about politics, something that we can all (well hopefully all) agree on is that Michelle Obama is an incredible woman, and she’s got some pretty incredible advice to match. Here are just a few of the pearls of wisdom. […]
Pilates Vs. Yoga – What’s the Difference?
To someone coming to Pilates or yoga with no prior knowledge, the two practices can look almost interchangeable. Both are low intensity, low impact, and inclusive forms of exercise involving holding positions for periods of time before transitioning into new ones. There are differences between the two, though. […]
Holidays Are Out. MicroGaps and PainMoons Are In
Microgaps. Painmoons. Zen-dos. All this new holiday jargon can be really confusing. We’re familiar with Staycations (staying in your own country for your holiday, or even your own home and making day trips out), but now Instagram and social media are peppered with so many new terms for different holiday variations that it’s hard to […]
How to Keep Movement-Motivated in Cold Weather
Exercising is a wonderful way to boost your mood. When we exercise we release endorphins which gives us an instant positive feeling. The thing is…leaving the house to go for a run, or even just having to venture outside to get to the gym when it’s cold and wet outside, just isn’t tempting. So what […]
The Acne Positive Movement
A quarter of women over the age of thirty still experience acne, and plenty more women (and men) under thirty experience it too. It’s often seen as a “teenage affliction”, but it’s really not. It’s also not something to be ashamed of – a fact which plenty of bloggers, Instagrammers, influencers and celebrities are keen […]
