We’re regularly being told that it would be better for the environment, and for our own health, if we did more cycling, but for many this can be somewhat daunting. If you’ve not done much cycling before, then even a small uphill slope can feel like scaling a mountain. Similarly, if you’ve got a long […]
The Yoga Pose That Everyone Can and Should Do
Some yoga poses can be a struggle for even the most advanced yogi, but this yoga pose is not one of them. […]
Revamp Your Morning Routine
So we’re obviously not going to do all the things that scientists, business moguls, and lifestyle gurus tell us we need to be doing each morning. For one thing, once you’ve added them all together, there simply isn’t the time to get them all done. However, there are still some really simple things which most […]
Get Out There This Weekend!
If you want to get some exercise, but running on a treadmill in a gym with harsh fluorescent lighting isn’t for you, then that’s ok. There are plenty of things you can do which involve the great outdoors, and which are a bit more unusual! […]
From Belly Dancing to Goat Yoga –Time to Mix Up Your Exercise Regime
Pounding the treadmill is all well and good, but dare we say that after a while it can get a bit…boring? Well, if you fancy trying something a bit different, then why not try one of these unusual exercise classes? These are not your typical workout. […]
