Category: Fitness and wellbeing

Simple ideas for relaxation

Parents often feel stressed, overwhelmed and exhausted. It’s important to take time for relaxation. Here are some ideas to help you chill out!     Get out of the house and have some fresh air. Pop your headphones in and go for a walk. Take yourself somewhere else for a little while.   Rest when […]

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Cheap summer activities for children

After weeks of home learning/schooling and trying to keep children entertained while schools are shut and childcare is limited, parents are now faced with a long summer of the same! Here are some cheap summer activities for children.     Crafting Crafting lends itself to hours of endless creative fun, and craft kits are a […]

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happy child boy rides a racetrack in Park in the summer

Easy ways to make exercise fun

Children need to develop their bodies as well as their minds. Everyone knows exercise is important for people of all ages and abilities, but how can you get your little ones excited about exercise? By making it fun!     Star jumps See who can do ten star jumps in a row. Make it a […]

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Teaching your child to ride a bike

It’s unlikely that most parents can remember the steps they went through themselves when they were learning to ride a bike; so the thought of teaching a child how to ride a bike can be daunting. Where do you even start? Here are some tips that may help you get your little ones peddling away […]

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