Category: Fitness and wellbeing

Cheap summer activities for children

After weeks of home learning/schooling and trying to keep children entertained while schools are shut and childcare is limited, parents are now faced with a long summer of the same! Here are some cheap summer activities for children.     Crafting Crafting lends itself to hours of endless creative fun, and craft kits are a […]

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happy child boy rides a racetrack in Park in the summer

Easy ways to make exercise fun

Children need to develop their bodies as well as their minds. Everyone knows exercise is important for people of all ages and abilities, but how can you get your little ones excited about exercise? By making it fun!     Star jumps See who can do ten star jumps in a row. Make it a […]

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Teaching your child to ride a bike

It’s unlikely that most parents can remember the steps they went through themselves when they were learning to ride a bike; so the thought of teaching a child how to ride a bike can be daunting. Where do you even start? Here are some tips that may help you get your little ones peddling away […]

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Yoga for kids

Children can sometimes live in a world where everything is busy and fast-paced: school, sports, after-school clubs, and a wide array of other things that happen at a bustling rate. Yoga is a great way for children to relax while engaging in physical activity at the same time.     There are lots of benefits […]

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