Category: Mental health and wellbeing

Tips to help cope with Caesarean recovery

Whilst a very common procedure, having a Caesarean can still put tremendous strain on your body and recovery isn’t always discussed openly and honestly. It is, after all, a major surgery that happens right in the middle of one of the most emotional experiences of your life. Here are some tips on how to help […]

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Tips to avoid doomscrolling

Doomscrolling is a word that has entered the forefront of social media over the past year, and it means to continually scroll through social media and news sites to keep up with the news, even if that news is very negative and taking a toll on your mental health. Whilst staying educated and keeping with […]

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Setting positive goals for 2021

We’re all familiar with the idea of setting New Year’s Resolutions, but these can often put too much pressure on us to change things about ourselves or stick to new routines. This year, why not try setting some positive goals for 2021 instead?         Try thinking of a few things that you […]

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