Pregnancy can be one of the most stressful times in your life, and it’s natural to worry during this time, but it’s important that you find ways to relax as well. Knowing how to relax during pregnancy might not come easily to you, but these tips can help. Meditation Meditating can be a […]
Tips to help cope with Caesarean recovery
Whilst a very common procedure, having a Caesarean can still put tremendous strain on your body and recovery isn’t always discussed openly and honestly. It is, after all, a major surgery that happens right in the middle of one of the most emotional experiences of your life. Here are some tips on how to help […]
Tips to avoid doomscrolling
Doomscrolling is a word that has entered the forefront of social media over the past year, and it means to continually scroll through social media and news sites to keep up with the news, even if that news is very negative and taking a toll on your mental health. Whilst staying educated and keeping with […]
Beating the January blues: selfcare for parents
January can be a tough time for all of us, with the Christmas joys a thing of the past, children back at school and financial worries. That’s why it’s so important for parents to practice selfcare this month! Here are some ideas of little things you can do to help relax, detox and focus on […]
Setting positive goals for 2021
We’re all familiar with the idea of setting New Year’s Resolutions, but these can often put too much pressure on us to change things about ourselves or stick to new routines. This year, why not try setting some positive goals for 2021 instead? Try thinking of a few things that you […]
