Doomscrolling is a word that has entered the forefront of social media over the past year, and it means to continually scroll through social media and news sites to keep up with the news, even if that news is very negative and taking a toll on your mental health. Whilst staying educated and keeping with […]
Beating the January blues: selfcare for parents
January can be a tough time for all of us, with the Christmas joys a thing of the past, children back at school and financial worries. That’s why it’s so important for parents to practice selfcare this month! Here are some ideas of little things you can do to help relax, detox and focus on […]
Tips for coping with mental health pressures of the festive season
While Christmas can be a wonderful time of year, full of fun, celebrations and festivities, it can also be a very stressful time for parents and can have a big impact on mental wellbeing. Here are some tips for coping with the mental health pressures of the festive season. Reduce the financial impact […]
Helping a child cope with grief
At some point in most of our lives, there will come a time when we lose someone we love. This could be a family member, friend or even a pet. And it will no doubt be a very hard and traumatic time for everyone. […]
Louis Theroux: Postnatal Psychosis Documentary
Louis Theroux doesn’t disappoint when it comes to compelling viewing. Mostly because he provides a gritty glimpse of life’s subcultures through an unfiltered, uncensored lens. This time he’s switching from the outrageously salacious, subversive and shocking to something closer to home for many of us—although nonetheless shrouded in shame and secrecy. […]
