Tag: Wellbeing

Tips to avoid doomscrolling

Doomscrolling is a word that has entered the forefront of social media over the past year, and it means to continually scroll through social media and news sites to keep up with the news, even if that news is very negative and taking a toll on your mental health. Whilst staying educated and keeping with […]


Looking after your mental well-being

As a parent, there’s a high chance you’re too busy to worry about feeling down. Or even to notice you are. When you’re focusing so much on everyone else’s wellbeing it’s all too easy to forget about your own.     The fact is; if you don’t look after your own mental health and wellbeing […]