Many people assume that if a mother and baby are healthy, then all is well. Unfortunately, this is not always true. Many women have traumatic pregnancy and birth experiences, which can influence their mental health. In fact, research shows that around 4-5% of women who give birth develop post-traumatic stress disorder (PTSD). It could be […]
How to Use Art to Help Your Little One’s Mental Health
Childhood, especially in today’s world, can be quite a stressful experience for your little one. The world has changed in so many ways, and these changes may have had an impact on your little one’s mental health. Sharing their experiences and expressing their feelings can have a massive positive impact. Why Art Helps […]
Postnatal Depression: How to Spot the Signs and How to Help
Postnatal depression is more common than people think. It’s estimated to affect more than 1 in 10 women, but it can affect everyone differently. It has a broad range of symptoms, but there are some that are more common than others. Postnatal depression is different from the baby blues, but both are common post-partum conditions. […]
Tips for keeping your children safe online
Children of all ages have been spending more time online than ever before. With lockdown schooling, online has been how they learn and how they communicate with their friends almost exclusively. As parents, we’ve all been a little concerned about how this might affect their mental health, and if they’re staying safe and taking appropriate […]
Mental health in children: tips on supporting your little one
Developing good mental health is just as important as physical and social development for your little one. Children’s mental health is taking more of a front seat, which is extremely important in today’s world. Here are our tips on how you can support your little one in their mental health. Positive relationships Encouraging […]
